Fri, 24 Sept|
Thame Barn Centre
Total Body Reboot Camp
HIGH INTENSITY INTERVAL TRAINING KETTLEBELLS NUTRITION TALK PILATES WELL BEING TALK BY DOCTOR KATYA MILES (THE_WELL_BEING_DOCTOR)
Time & Location
24 Sept 2021, 09:00 – 15:00
Thame Barn Centre, Church Rd, Thame OX9 3AJ
About the event
The aim of our one-day boot camp is to educate and empower you to take control of your own well being and reboot your body and mindset. We have enlisted the help of other trainers to show you a range of exercises your can do from your home and we will provide you with the fundamental nutrition advice. In particular, what constitutes a balanced diet, macro and micronutrients, hydration, exercise and how the body uses food as fuel.
Places are Limited to 15 people to allow for social distancing, so we do advise you to book early. Please also check COVID 19 updates on our website in case of any changes.
These services can be provided at the end of session from 3pm onwards at an additional cost and must be booked directly with Stacey or Mark at least 24 hours before the Reboot Camp.
Theragun Recovery Session appointments are available at the end of our body reboot camp day (additional charges apply). These can be booked directly with Mark Taylor. Theragun Body Massage £15 for £15 minutes.
Indian Head Massage with Stacey Wildblood. Indian Head Massge £20 per £20 minutes.
Standard Ticket£125.00+£3.13 service fee